Nerf / Buff definition: what "Nerf / Buff" means and examples

These terms come from game development. A "nerf" is when a game creator makes a weapon or character less powerful to balance the game. A "buff" is the opposite. In real life, if a school introduces a strict new rule, students might say the "lunch break got nerfed." If someone gets a new haircut or a good grade, they might say their "confidence got a buff." It is a way of looking at life through the lens of upgrades and downgrades. For parents, it is a useful way to understand how your children perceive changes in their environment as either hindering or helping their progress.

Examples:

1. "The teacher really nerfed our revision guide by taking out the practice questions."
2. "I need to buff my social skills before I go to that party on Saturday."
3. "They nerfed the menu at the canteen; all the best snacks are gone now."