Glow up definition: what "Glow up" means and examples

February 13, 2026

A significant and positive personal transformation, usually involving a boost in physical appearance, style, or self-confidence over time.

This term is a play on "growing up," but it focuses specifically on the "glow" of self-improvement. It is often used to describe the transition from an awkward teenage phase to a more polished, confident adult version of oneself. It is celebratory and focuses on a person reaching their full potential.

Examples:

  1. "Have you seen Neville Longbottom lately? Talk about a massive glow up."
  2. "She spent the summer focused on fitness and skincare, and her glow up is incredible."
  3. "I’m waiting for my post-university glow up to finally kick in."

We've compiled this dictionary of common teen slang to help parents communicate with their kids. SafetyMode is the world's most advanced parental safety app for phones, making any Android phone safe for kids. You can find out more and download the app just here.

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An online video format where a person eats large quantities of food while chatting with viewers.

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A suffix added to a word to categorise a very specific visual or lifestyle aesthetic.

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